Mobility: Chest/Pecs Skill: Ring Dips 1) For those that have ring dips, working on kipping technique. 2) For those that need to build strength, work on strict progressions. Workout of the Day: 3-5rds (Depends on how you feel today. Decide by # of rounds or maybe a time limit) 400m Run or Row 30 V-ups/Tuck-ups/Russian...Read More
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