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Day

August 13, 2019

8/14/19

August 13, 2019SiteplicityWP Daily Workout0

Partner Warm-up with Wall Ball Workout of the Day: 1000m Row 30 Toes to Bar 30 Deadlift (Rx 185/135 Rx+ 225/155) Rest exactly 2minutes, then 400m Run 40 Wall Ball (20/14 to 10ft) 400m Run

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