Warm-up: 200m Run then 3rds of: ½ Kneeling Single Arm Overhead Press @2111 x 8 each Plank Punches x 10 + 30sec plank hold Strength: Every 75sec x 5 sets Push Press x 4 reps Workout of the Day: As many reps possible in 3min of: 30 Dumbbell Hang Clean and Jerk (15R/15L) Then Max...Read More
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