Strength: Every 90sec x 5 sets Push Press x 5 reps Workout of the Day: Lucky Sevens by Invictus As many rounds and reps as possible in 7 minutes of: 7 Box Jump (24/20) 7 Kettlebell Swings (53/35) 7 Burpee Finish: 3 sets IYTW’s 60sec Hollow HoldRead More
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