WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter!  If you can...Read More

Group Warm-up Complete as many rounds and reps as possible in 4 minutes of: 500 Meter Run (400 + 100) 10 Burpee Box Jump-Overs (24/20) 20 Toes-to-Bar 30 Shoulder to Overhead (115/75) 40 Kettlebell Swings (53/35 American) 50 Double Unders Rest exactly 3 minutes, and then . . . Complete as many rounds and reps...Read More