Warm-up: 200m Run then 3rds of: 4 Push-up @3111 6 Glute Bridge @1113 8 Alternating High Box Step-up Strength: 1a) Barbell Hip Thruster x 8 (heavy) 1b) Single Arm Dumbbell Row x 8 each @2111 Workout of the Day: 25/20 Calorie Assault Bike, Then, 25 Dumbbell Box Step-overs 20 Lateral Burpee Over the Dumbbells 15...Read More
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