Warm-up: 200m Run then 2rds of: 2 1 ¼ Front Squat 3 Tall Clean4 Ring Row @3011 Strength: Front Squat 6×70%, 6×75%, 4×80%, 4×85% Workout of the Day: Every 10 minutes x 30 minutes (3sets) 500m Row 10 Pull-ups 10 Hang Squat Clean 400m Run Rx 115/75 Rx+ Chest to Bar Pull-ups and 135/95Read More
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