Warm-up:
200m Run then 2rds of:
2 1 ΒΌ Front Squat
3 Tall Clean
4 Ring Row @3011
Strength:
Front Squat 6×70%, 6×75%, 4×80%, 4×85%
Workout of the Day:
Every 10 minutes x 30 minutes (3sets)
500m Row
10 Pull-ups
10 Hang Squat Clean
400m Run
Rx 115/75
Rx+ Chest to Bar Pull-ups and 135/95