This is our own, CFWP tribute to the victims of the Pulse shooting. Two person team. 12 movements x 49 reps for the victims. Split each movement into 24/25 reps per person. Run together holding a band. Warm-up: 200m Run then 2rds of: 3 1 ¼ Front Squat 4 Push-up to Spiderman 5 Ring Row Strength:...Read More
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