Warm-up: 200m Run then 3rds of: 3 Muscle Clean 3 Front Squat 3 Strict Press 3 Jerk Strength: Strict Press 3 x 8 No set percentage. Increase from last week. Workout of the Day: Every Minute on the Minute x 12 minutes: Even: 3 Power Clean + 3 Front Squat + 3 Jerk Odd:...Read More
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