Warm-up:

200m Run then 3rds of:

3 Muscle Clean

3 Front Squat

3 Strict Press

3 Jerk  

Strength:

Strict Press 3 x 8

No set percentage. Increase from last week.

Workout of the Day:

Every Minute on the Minute x 12 minutes:

Even: 3 Power Clean + 3 Front Squat + 3 Jerk

Odd: 30 Double-unders

Finish:

Dumbbell Floor Complex