6
Jun
6/7/19
Warm-up:
200m Run then 3rds of:
4 Med Ball Clean
4 Single Leg Romanian Deadlift Holding Ball
8 Deadbug
Strength:
Deadlift 3×6 @75-80%
Workout of the Day
“Karen”
150 Wall Balls for time
Finish:
Cool down with a 3-5min jog or bike