6/7/19

Warm-up:

200m Run then 3rds of:

4 Med Ball Clean

4 Single Leg Romanian Deadlift Holding Ball

8 Deadbug

Strength:

Deadlift 3×6 @75-80%

Workout of the Day

“Karen”

150 Wall Balls for time

Finish:

Cool down with a 3-5min jog or bike