Barbell Warm-up Olympic Lifting: Every 90sec for 6 sets 3 Position Snatch Workout of the Day: Master’s Qualifier Workout #4 Ages 55+ 8min AMRAP 45 Thrusters 45 Toes to Bar 45 Power Cleans 45 Pull-ups Finish: 3 sets 40sec Tuck-ups 20sec Rest 40sec Hang Plank Cross Knee to Elbow 20sec Rest 40sec Hollow Hold Rest...Read More
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