Mobility: Shoulders and T-spine Openers Skill: Handstand Holds Workout of the Day: Every 2minutes for 4 sets 1) 60sec Assault Bike @ 68+/58+ RPM 2) Reverse Sled Drag x down and back full gym length 3) 60sec Core or Handstand Hold (Core: wall walks, L-sit, hollow hold, V-ups, plank hold)Read More
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