Mobility:

Shoulders and T-spine Openers

Skill:

Handstand Holds

Workout of the Day:

Every 2minutes for 4 sets

1) 60sec Assault Bike @ 68+/58+ RPM

2) Reverse Sled Drag x down and back full gym length

3) 60sec Core or Handstand Hold (Core: wall walks, L-sit, hollow hold, V-ups, plank hold)