Warm-up:200m Run then 3rds of:12 Steps Handstand Marching4 Muscle Clean6 Reverse Lunges Strength:Push Press6×70%, 4×75%, 2×80%, 2×85% Workout of the DayEvery Minute on the Minute for 20 minutes1) 10 Unbroken Power Clean2) 12 Reverse Kettlebell Lunges3) 15/10 Calories on Assault Bike4) RestRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
