Warm-Up: 200m Run then 2 sets of: 3 Snatch Grip RDL 3 Muscle Snatch 3 Overhead Squat 3 Snatch Balance 3 Strict Toes to Bar @2111 Strength: Every 45sec for 12 sets Deadlift x 1 @ 70% of 1RM Workout of the Day 16 Power Snatch 12 Toes to Bar 16 Overhead Squat 12 Toes...Read More
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