Warm-up: 200m Run then 3rds of: 10 Scap Push-ups 10 Bird Dog 5 Ring Row @2111 Strength: 15min to build to a 1a) 3 Rep Max Bench Press (no tempo) 1b) 2 Rep Max Weighted Chin-up workout of the Day 2 person team 100/70 Calorie Row Then 4 rounds each of: 10 Dumbbell Burpee 30ft...Read More
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