200m Run then 3rds of:
10 Scap Push-ups
10 Bird Dog
5 Ring Row @2111

15min to build to a
1a) 3 Rep Max Bench Press (no tempo)
1b) 2 Rep Max Weighted Chin-up

workout of the Day
2 person team
100/70 Calorie Row
Then 4 rounds each of:
10 Dumbbell Burpee
30ft Dumbbell Front Rack Walking Lunges

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