Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Tall Clean 3 Strict Press 3 Push Press Strength: Tempo Front Squat @23X1 4 sets of 3 reps Workout of the Day “Miller Time” 20min Cap 10 rounds 3 Squat Clean and Jerk (225/145) 4 Box Jump (30/24) Or 3 Squat Clean and...Read More
Mobility: Shoulders Skill: Bar Muscle-ups Workout of the Day Every 2 minutes for 32min 1) 400m Run 2) 1-2 Rope Climb + 6-8 Sandbag Squat 3) 25/20 Calorie Row 4) 60second of Core or 50ft Handstand WalkRead More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
