Call Us: (407) 960-7960

3/28/19

27
Mar

3/28/19

Mobility:
Shoulders

Skill:
Bar Muscle-ups

Workout of the Day
Every 2 minutes for 32min
1) 400m Run
2) 1-2 Rope Climb + 6-8 Sandbag Squat
3) 25/20 Calorie Row
4) 60second of Core or 50ft Handstand Walk