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Day

February 20, 2019

2/21/19

February 20, 2019SiteplicityWP Daily Workout0

Mobility: Hips Skill: Rope Climbs Every 90sec for 4rds 1) Bike x 60sec @70+/60+ RPM 2) Rope Climb x 1-3 reps 3) Row x 18/15 Cal 4) Core x 60sec

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