Call Us: (407) 960-7960

2/21/19

20
Feb

2/21/19

Mobility:
Hips

Skill:
Rope Climbs

Every 90sec for 4rds
1) Bike x 60sec @70+/60+ RPM
2) Rope Climb x 1-3 reps
3) Row x 18/15 Cal
4) Core x 60sec