Barbell Warm-up 10min to build to 80-85% of Max Power Clean Workout of the Day As many reps as possible in 9min 3,3, 6,6, 9,9….continue to add 3 reps each set Power Clean (135/95) Box Jump (24/20) Finish: 3 sets Double Kettlebell Front Rack Alternating Reverse Lunges x 12 Rest 10sec Russian Kettlebell Swings x...Read More
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