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2/19/19

18
Feb

2/19/19

Barbell Warm-up
10min to build to 80-85% of Max Power Clean

Workout of the Day
As many reps as possible in 9min
3,3, 6,6, 9,9….continue to add 3 reps each set
Power Clean (135/95)
Box Jump (24/20)

Finish:
3 sets
Double Kettlebell Front Rack Alternating Reverse Lunges x 12
Rest 10sec
Russian Kettlebell Swings x 12
Rest as needed