Barbell Warm-up Olympic Lifting Every 2min x 12min Clean + Hang Clean + Jerk Workout of the Day Every minute on the minute for 16 minutes. 30 seconds of work, 30 seconds of rest for max reps 1) Power Clean and Jerk 135/95 2) Handstand Push-ups 3) Ball Slams (25/15) 4) Rest Your score is...Read More
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