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1/21/19

20
Jan

1/21/19

Barbell Warm-up

Olympic Lifting
Every 2min x 12min
Clean + Hang Clean + Jerk

Workout of the Day
Every minute on the minute for 16 minutes.
30 seconds of work, 30 seconds of rest for max reps
1) Power Clean and Jerk 135/95
2) Handstand Push-ups
3) Ball Slams (25/15)
4) Rest
Your score is your round with the LOWEST amount of reps.
You will enter 3 scores, 1 for power clean and jerks, 1 for handstand push-ups, and 1 for ball slams.