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Call us: (407) 960-7960

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Day

December 20, 2018

12 Days of CrossFit Winter Park

December 20, 2018SiteplicityWP Daily Workout0

1 Snatch 2 Front Squat 3 Push Press 4 Box Jump 5 Power Clean 6 Pull-up 7 Wall Ball 8 Burpee to plate 9 Deadlift 10 Overhead Plate Lunge 11 Kettlebell Swing 12 Ground to Overhead

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