Warm-up: 200m Run then 2rds of: 4 Muscle Clean 4 1 ¼ Front Squats 4 Tall Clean Strength: Front Squat 3×70% 3×75% 2×80% 1×85% Oly: 15min to build to a heavy Clean Workout of the Day 2min Max Effort intervals with 1min Rest Double-unders, Sit-ups, Kettlebell Swings (53/35), Ball Slams (25/15)Read More
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