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12/17/18

16
Dec

12/17/18

Warm-up:
200m Run then 2rds of:
4 Muscle Clean
4 1 ΒΌ Front Squats
4 Tall Clean

Strength:
Front Squat
3×70% 3×75% 2×80% 1×85%

Oly:
15min to build to a heavy Clean

Workout of the Day
2min Max Effort intervals with 1min Rest
Double-unders, Sit-ups, Kettlebell Swings (53/35), Ball Slams (25/15)