Warm-up: 200m Run then 3rds of: 3 Front Squat 5 Tall Clean 30sec Handstand Hold Strength: Tempo Front Squat @23X1 4×3 Workout of the Day 4 rounds for time 30 Double-unders 10 Hang Squat Clean (135/95) 10 Strict Handstand Push-ups Or 4 rounds for time 30 Double-unders 10 Hang Squat Clean (95/65) 10 Push PressRead More
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