Warm-up:
200m Run then 3rds of:
3 Front Squat
5 Tall Clean
30sec Handstand Hold

Strength:
Tempo Front Squat @23X1 4×3

Workout of the Day

4 rounds for time
30 Double-unders
10 Hang Squat Clean (135/95)
10 Strict Handstand Push-ups

Or

4 rounds for time
30 Double-unders
10 Hang Squat Clean (95/65)
10 Push Press