Warm-up:
200m Run then 3rds of:
3 Muscle Snatch
3 Overhead Squat
3 Snatch Balance

Strength:
Every 2min for 4 sets
Back Squat x 6 reps @75%

Workout of the Day
4rds for time
10 Power Snatch
10 Pull-up
10 Front Squat

Rx 95/65
Rx+ 115/75 and Chest to Bar Pull-ups