Warm-up: 200m Run then 3rds of: 3 Muscle Snatch 3 Overhead Squat 3 Snatch Balance Strength: Every 2min for 4 sets Back Squat x 6 reps @75% Workout of the Day 4rds for time 10 Power Snatch 10 Pull-up 10 Front Squat Rx 95/65 Rx+ 115/75 and Chest to Bar Pull-upsRead More
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