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Day

November 28, 2018

11/29/18

November 28, 2018SiteplicityWP Daily Workout0

Mobility: Hips Skill: Rowing Technique Workout of the Day Option 1: 2 person team 1200m Row 400m Heavy Kettlebell Farmer’s Carry (53+/35+) 1200m Row 6 (3 each) 100m Front Rack Kettlebell Walk Option 2: 20m Stroke Rate Option 3: Skills

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