11/29/18

Mobility:
Hips

Skill:
Rowing Technique

Workout of the Day
Option 1:
2 person team
1200m Row
400m Heavy Kettlebell Farmer’s Carry (53+/35+)
1200m Row
6 (3 each) 100m Front Rack Kettlebell Walk

Option 2: 20m Stroke Rate

Option 3: Skills