28
Nov
11/29/18
Mobility:
Hips
Skill:
Rowing Technique
Workout of the Day
Option 1:
2 person team
1200m Row
400m Heavy Kettlebell Farmer’s Carry (53+/35+)
1200m Row
6 (3 each) 100m Front Rack Kettlebell Walk
Option 2: 20m Stroke Rate
Option 3: Skills