11/28/18

Barbell Warm-up
Every 90sec for 10 sets
Sets 1-2: Hang Snatch x 2
Sets 3-5: Hang Snatch + Snatch
Sets 6-8: Snatch x 1.1
Sets 9-10: Snatch x 1

Workout of the Day
“Nancy”
5rds
400m Run
15 Overhead Squats (95/65)