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11/27/18

26
Nov

11/27/18

Barbell Warm-up
Every 90sec for 10 sets
Sets 1-2: Power Clean x 4
Sets 3-5: Power Clean x 3
Sets 6-8: Power Clean x 2
Sets 9-10: Power Clean x 1

Workout of the Day
21-15-9
Power Clean (135/95)
Box Jump (24/20)

Finish:
If time allows, work on a skill.