Barbell Warm-up Every 90sec for 10 sets Sets 1-2: Hang Snatch x 2 Sets 3-5: Hang Snatch + Snatch Sets 6-8: Snatch x 1.1 Sets 9-10: Snatch x 1 Workout of the Day “Nancy” 5rds 400m Run 15 Overhead Squats (95/65)Read More
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