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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

November 26, 2018

11/27/18

November 26, 20180
Barbell Warm-up Every 90sec for 10 sets Sets 1-2: Power Clean x 4 Sets 3-5: Power Clean x 3 Sets 6-8: Power Clean x 2 Sets 9-10: Power Clean x 1 Workout of the Day 21-15-9 Power Clean (135/95) Box Jump (24/20) Finish: If time allows, work on a skill.
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