Reminder- 3 classes today and no open gym. 9:30am, 12pm, 4:30pm Warm-up: 200m Run then 3rds of: 5 Med Ball Clean 10 Deadbug holding ball 30sec Ring Support Hold Strength: 1a) Sumo Deadlift 4×5 @2212 1b) Strict Ring Dip 4×6-8 reps Workout of the Day 400m Run 30 Wall Ball (20/14) 20 Pull-up 300m Run...Read More
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