Reminder- 3 classes today and no open gym. 9:30am, 12pm, 4:30pm

Warm-up:
200m Run then 3rds of:
5 Med Ball Clean
10 Deadbug holding ball
30sec Ring Support Hold

Strength:
1a) Sumo Deadlift 4×5 @2212
1b) Strict Ring Dip 4×6-8 reps

Workout of the Day
400m Run
30 Wall Ball (20/14)
20 Pull-up
300m Run
25 Wall Ball
15 Pull-up
200m Run
20 Wall Ball
10 Pull-up