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The Thanksgiving Day Chipper

21
Nov

The Thanksgiving Day Chipper

Reminder- only one class today at 9:30am

100 DU
90 Air Squat
800m Run (must do 2 laps of 400m)
70 Sit-up
60 OH Plate Lunges (25/15)
50 Burpee to Plate*
400m Run
30 Pull-up
20 Reverse Burpee to Plate**
10 HSPU