Mobility: Thoracic Spine Skill: 15min Choice of Double-unders, Rowing, Muscle-ups, Pistols Workout of the Day 2 person team One person rowing for max meters in timeframe while other is completing task 3 sets of 2min of rowing 3 sets of 1min of rowing 1) Heavy Kettlebell Farmer’s Hold 2) Plank Hold 3) 40 Air Squats...Read More
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