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11/8/18

7
Nov

11/8/18

Mobility:
Thoracic Spine

Skill:
15min
Choice of Double-unders, Rowing, Muscle-ups, Pistols

Workout of the Day
2 person team
One person rowing for max meters in timeframe while other is completing task
3 sets of 2min of rowing
3 sets of 1min of rowing
1) Heavy Kettlebell Farmer’s Hold
2) Plank Hold
3) 40 Air Squats
4) Hollow Hold
5) Deadhang
6) Wall Sit
Score is total meters after the 20min