Warm-up: 20 Jumping Jacks 10 Plank Burpee then 3rds of: 3 1 ¼ Front Squat 3 Strict Press 3 Thruster Strength: 1RM Thruster Workout of the Day Every 2min x 10min (5 rounds) 6 Lateral Burpee Over the Barbell 6 Hang Power Snatch 6 Thruster Finish: Midline ChipperRead More
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