Barbell Warm-up 15min to build to a heavy Power Clean + Power Jerk Barbell Cycling: EMOM x 5 30sec for reps, 30sec rest (5 sets) Power Clean + Power Jerk @ 75%, 70%, 65%, 60%, 60% of today’s heaviest lift “Power Hungry” 3min Assault Bike for Max Calories Finish: 3 sets 20 Dumbbell Tate Press...Read More
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