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10/10/18

9
Oct

10/10/18

Barbell Warm-up
15min to build to a heavy
Power Clean + Power Jerk

Barbell Cycling:
EMOM x 5 30sec for reps, 30sec rest (5 sets)
Power Clean + Power Jerk
@ 75%, 70%, 65%, 60%, 60% of today’s heaviest lift

“Power Hungry”
3min Assault Bike for Max Calories

Finish:
3 sets
20 Dumbbell Tate Press
20 Dumbbell Skull Crushers
20 Dumbbell Floor Press
Rest 60sec