Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 30sec Handstand Hold 10 Bird Dog Strength: Front Squat 6×75, 4×80, 3×85, 2×90% Workout of the Day 7min AMRAP 7 Strict Handstand Push-ups 7 Front Squat (135/95) 7 Chest to Bar Pull-ups Or 7 Hand Release Push-ups 7 Front Squat (115/75) 7 Pull-ups Finish:...Read More
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