Warm-up:
200m Run then 3rds of:
3 1 ΒΌ Front Squat
30sec Handstand Hold
10 Bird Dog
Strength:
Front Squat
6×75, 4×80, 3×85, 2×90%
Workout of the Day
7min AMRAP
7 Strict Handstand Push-ups
7 Front Squat (135/95)
7 Chest to Bar Pull-ups
Or
7 Hand Release Push-ups
7 Front Squat (115/75)
7 Pull-ups
Finish:
Midline Chipper